Sanitarium, 100% Australian Oat, Whole Grain and Gluten Free

✓

Serving

30 g

---

• Sanitarium, 100% Australian Oat, Whole Grain and Gluten Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (46.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne), Vitamin K (fights Alzheimer's disease), Magnesium (essential for proper hydration), Manganese (essential for healthy bones) and Selenium (stimulates the creation of antioxidants).
• Sanitarium, 100% Australian Oat, Whole Grain and Gluten Free contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (27% of DV/100g), fiber (41% of DV/100g) and relatively high in carbs (24% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4.3 cal/g)

High Density (46.5 %/cal)

Low Density (0.1 %/g)

---

8% Protein

7% Carbs

12% Fiber

5% Fat

3%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

---