Sanitarium, 100% Australian Oat, Whole Grain and Gluten Free
✓
Serving30 g

Calories in 1 serving (30 g)
128 calories, 26.1 from fat
 
Carbs
21.5 g
 
Proteins
4 g
 
Fat
2.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sanitarium, 100% Australian Oat, Whole Grain and Gluten Free has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (46.5%/cal) - a good source of Copper (stimulates the brain), Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (essential for proper hydration), Manganese (essential for healthy bones) and Selenium (helps the regulation of hormones in the body).
  • Sanitarium, 100% Australian Oat, Whole Grain and Gluten Free contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (27% of DV/100g), fiber (41% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(46.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
12%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sanitarium, 100% Australian Oat, Whole Grain and Gluten Free

Serving Size: serving (30g)

* Amount Per Serving
Calories 128 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.5%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 21.5 g 7.2%
Dietary Fiber 3.1 g 12.4%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 833.3 IU 16.7%
Vitamin B6 0.4 mg 20%
Vitamin B12 1 mcg 16.5%
Vitamin C 16.1 mg 26.8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 5 mg 16.7%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 160.7 mg 16.1%
Copper (Cu) 1.7 mg 87.3%
Iron (Fe) 3.9 mg 21.4%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0.1 mg 6.6%
Potassium (K) 102 mg 2.9%
Phosphorus (P) 150 mg 15%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 2.3 mg 15%