Sanitarium, Gluten Free Weetbix with Vitamin E, Wholegrain
✓
Biscuits33 g

Calories in 1 biscuits (33 g)
133 calories, 22.5 from fat
 
Carbs
22.4 g
 
Proteins
3.7 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sanitarium, Gluten Free Weetbix with Vitamin E, Wholegrain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (35.1%/cal) - a good source of Copper (stimulates the brain), Vitamin B12 (helps you to get a good night's sleep), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer), Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (helps prevent cardiovascular diseases), Magnesium (essential for proper hydration), Selenium (helps the regulation of hormones in the body) and Zinc (plays a leading role in weight loss).
  • Sanitarium, Gluten Free Weetbix with Vitamin E, Wholegrain contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(35.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
8%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sanitarium, Gluten Free Weetbix with Vitamin E, Wholegrain

Serving Size: biscuits (33g)

* Amount Per Serving
Calories 133 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 92 mg 3.8%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 412.5 IU 8.3%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 5 mg 8.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 2.5 mg 8.3%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 123.8 mg 12.4%
Copper (Cu) 1.9 mg 96.1%
Iron (Fe) 2.2 mg 12.5%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 99 mg 2.8%
Phosphorus (P) 123.8 mg 12.4%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.9 mg 5.9%