Sanitarium, Gluten Free Weetbix with Vitamin E, Wholegrain
✓
Biscuits33 g

Calories in 1 biscuits (33 g)
133 calories, 22.5 from fat
 
Carbs
22.4 g
 
Proteins
3.7 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sanitarium, Gluten Free Weetbix with Vitamin E, Wholegrain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (35.1%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (reduces the risk of heart attack), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you to get bigger and stronger muscles), Selenium (a powerful booster of heart health) and Zinc (keeps brain function strong).
  • Sanitarium, Gluten Free Weetbix with Vitamin E, Wholegrain contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (22% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(35.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
8%
Carbs
8%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
18 min
33 min
53 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sanitarium, Gluten Free Weetbix with Vitamin E, Wholegrain

Serving Size: biscuits (33g)

* Amount Per Serving
Calories 133 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 92 mg 3.8%
Total Carbohydrate 22.4 g 7.5%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 3.7 g 7.4%
 
Vitamins
Vitamin A 412.5 IU 8.3%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.8 mcg 12.6%
Vitamin C 5 mg 8.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 2.5 mg 8.3%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 123.8 mg 12.4%
Copper (Cu) 1.9 mg 96.1%
Iron (Fe) 2.2 mg 12.5%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0.2 mg 9.9%
Potassium (K) 99 mg 2.8%
Phosphorus (P) 123.8 mg 12.4%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 0.9 mg 5.9%