Sanitarium, Marmite, Plum and Cranberry
✓
Teaspoon5 g

Calories in 1 teaspoon (5 g)
8 calories, 0 from fat
 
Carbs
0.8 g
 
Proteins
0.9 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sanitarium, Marmite, Plum and Cranberry has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (218.3%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell), Vitamin C (protects against immune system deficiencies), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Vitamin B12 (helps you to get a good night's sleep), Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Potassium (helps prevent muscle cramps).
  • Sanitarium, Marmite, Plum and Cranberry contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(218.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
2%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
3 min
1 min
2 min
3 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sanitarium, Marmite, Plum and Cranberry

Serving Size: teaspoon (5g)

* Amount Per Serving
Calories 8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 170 mg 7.1%
Total Carbohydrate 0.8 g 0.3%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0.2 g 0.7%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 454.5 IU 9.1%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 5.5 mg 9.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 2.7 mg 9.1%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 3.6 mg 0.4%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0.1 mg 3.7%
Potassium (K) 98 mg 2.8%
Phosphorus (P) 28.6 mg 2.9%
Selenium (Se) 2.6 mcg 3.6%
Zinc (Zn) 1.4 mg 9.1%