Sanitarium, Up and Go Chocolate Ice Milk, Reduced Sugar
✓
Box250 g

Calories in 1 box (250 g)
168 calories, 34.2 from fat
 
Carbs
22.3 g
 
Proteins
8.5 g
 
Fat
3.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sanitarium, Up and Go Chocolate Ice Milk, Reduced Sugar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Calcium (helps you keep slim and trim), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Sanitarium, Up and Go Chocolate Ice Milk, Reduced Sugar contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(27 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
7%
Carbs
18%
Fiber
6%
Fat
3%
Saturated Fat
7%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sanitarium, Up and Go Chocolate Ice Milk, Reduced Sugar

Serving Size: box (250g)

* Amount Per Serving
Calories 168 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 22 mg 7.3%
Sodium 163 mg 6.8%
Total Carbohydrate 22.3 g 7.4%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 128 IU 2.6%
Vitamin B6 0.5 mg 25%
Vitamin B12 1 mcg 16.7%
Vitamin C 10 mg 16.7%
Vitamin D 3 mcg 0.8%
Vitamin E 6.3 mg 20.8%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 20.3 mg 5.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 513 mg 14.7%
Phosphorus (P) 275 mg 27.5%
Selenium (Se) 9.5 mcg 13.6%
Zinc (Zn) 1 mg 6.8%