Sanitarium, Up and Go Liquid Breakfast Caramel, Crunchy
✓
Box100 g

Calories in 1 box (100 g)
198 calories, 34.2 from fat
 
Carbs
30 g
 
Proteins
8.3 g
 
Fat
3.8 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sanitarium, Up and Go Liquid Breakfast Caramel, Crunchy has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (32.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent cancer) and Zinc (very important in dealing with prostate disorders).
  • Sanitarium, Up and Go Liquid Breakfast Caramel, Crunchy contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(32.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
10%
Carbs
15%
Fiber
6%
Fat
3%
Saturated Fat
1%
Cholesterol
7%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
66 min
26 min
50 min
79 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sanitarium, Up and Go Liquid Breakfast Caramel, Crunchy

Serving Size: box (100g)

* Amount Per Serving
Calories 198 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 3 mg 1%
Sodium 163 mg 6.8%
Total Carbohydrate 30 g 10%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 11 g 36.7%
Protein 8.3 g 16.6%
 
Vitamins
Vitamin A 850 IU 17%
Vitamin B6 0.5 mg 25%
Vitamin B12 3 mcg 50%
Vitamin C 15 mg 25%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 500 mg 50%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 488 mg 13.9%
Phosphorus (P) 250 mg 25%
Selenium (Se) 22.5 mcg 32.1%
Zinc (Zn) 1.7 mg 11.1%