Sanitarium, Vegie Sausages, Vegetarian Sausages
✓
Sausages100 g

Calories in 1 sausages (100 g)
218 calories, 99 from fat
 
Carbs
10.6 g
 
Proteins
18.9 g
 
Fat
11 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sanitarium, Vegie Sausages, Vegetarian Sausages have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps cure depression).
  • Sanitarium, Vegie Sausages, Vegetarian Sausages contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(15.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
4%
Carbs
2%
Fiber
17%
Fat
5%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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73 min
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87 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sanitarium, Vegie Sausages, Vegetarian Sausages

Serving Size: sausages (100g)

* Amount Per Serving
Calories 218 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 0.9 g 4.5%
Cholesterol 0 mg 0%
Sodium 485 mg 20.2%
Total Carbohydrate 10.6 g 3.5%
Dietary Fiber 0.6 g 2.4%
Sugars (Added) 0 g 0%
Protein 18.9 g 37.8%
 
Vitamins
Vitamin A 434.8 IU 8.7%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 2 mcg 33.3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 3.5 mg 19.4%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 95 mg 2.7%
Phosphorus (P) 184 mg 18.4%
Selenium (Se) 21.8 mcg 31.1%
Zinc (Zn) 4.4 mg 29.3%