Sanitarium, Weetbix Bites, Energize, High in Protein
✓
Serving45 g

Calories in 1 serving (45 g)
169 calories, 7.2 from fat
 
Carbs
28.4 g
 
Proteins
10 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sanitarium, Weetbix Bites, Energize, High in Protein has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Magnesium (helps you sleep better) and Copper (helps balance blood cholesterol levels).
  • Sanitarium, Weetbix Bites, Energize, High in Protein contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (44% of DV/100g), fiber (27% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
10%
Carbs
12%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
7%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
23 min
42 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sanitarium, Weetbix Bites, Energize, High in Protein

Serving Size: serving (45g)

* Amount Per Serving
Calories 169 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 176 mg 7.3%
Total Carbohydrate 28.4 g 9.5%
Dietary Fiber 3 g 12%
Sugars (Added) 5.9 g 19.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.6%
Vitamin K 0.9 mcg 1.1%
 
Minerals
Calcium (Ca) 37 mg 3.7%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 38.7 mg 9.7%
Manganese (Mn) 1.7 mg 86%
Potassium (K) 122 mg 3.5%
Phosphorus (P) 198.4 mg 19.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.8 mg 12%