SanSai, Nigiri Tuna, 1 Piece
✓
Grams100 g

Calories in 1 grams (100 g)
31 calories, 4.5 from fat
 
Carbs
3 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • SanSai, Nigiri Tuna, 1 Piece has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (38.9%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • SanSai, Nigiri Tuna, 1 Piece contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(38.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
2%
Fiber
1%
Fat
3%
Saturated Fat
2%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SanSai, Nigiri Tuna, 1 Piece

Serving Size: grams (100g)

* Amount Per Serving
Calories 31 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 6 mg 2%
Sodium 58 mg 2.4%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 21 mcg 5.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5 mg 0.5%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 10.2 mg 0.3%
Phosphorus (P) 61 mg 6.1%
Selenium (Se) 15.2 mcg 21.7%
Zinc (Zn) 0.7 mg 4.5%