SanSai, Spicy Tuna Roll, 6 Pieces
✓
Grams100 g

Calories in 1 grams (100 g)
166 calories, 22.5 from fat
 
Carbs
24 g
 
Proteins
12 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • SanSai, Spicy Tuna Roll, 6 Pieces have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth) and Phosphorus (helps provide effective digestion).
  • SanSai, Spicy Tuna Roll, 6 Pieces contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
4%
Fiber
4%
Fat
3%
Saturated Fat
6%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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55 min
22 min
42 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SanSai, Spicy Tuna Roll, 6 Pieces

Serving Size: grams (100g)

* Amount Per Serving
Calories 166 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Cholesterol 19 mg 6.3%
Sodium 341 mg 14.2%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 12 g 24%
 
Vitamins
Vitamin A 600 IU 12%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 0.6 mg 1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 10 mg 1%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 5 mg 28%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 98 mg 2.8%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 0.5 mg 3.5%