Santa Barbara Olive Co., Olives, Jalapeno Stuffed
✓
Olives16 g

Calories in 1 olives (16 g)
15.2 calories, 13.5 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
1.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Santa Barbara Olive Co., Olives, Jalapeno Stuffed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (30.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (important for the stimulation of antibodies).
  • Santa Barbara Olive Co., Olives, Jalapeno Stuffed contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(30.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
1%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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4 min
6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Santa Barbara Olive Co., Olives, Jalapeno Stuffed

Serving Size: olives (16g)

* Amount Per Serving
Calories 15.2 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 263.3 mg 11%
Total Carbohydrate 0 g 0%
Dietary Fiber 0.2 g 0.6%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 101.3 IU 2%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.4%
Vitamin C 6.1 mg 10.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 3.8 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.6 mg 0.5%
Phosphorus (P) 27.4 mg 2.7%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.2 mg 1%