Sara Lee, 100% Whole Wheat Bakery Buns, Sara Lee
✓
Serving74 g

Calories in 1 serving (74 g)
210 calories, 27 from fat
 
Carbs
35 g
 
Proteins
10 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee, 100% Whole Wheat Bakery Buns, Sara Lee has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Potassium (helps prevent muscle cramps), Vitamin A (keeps skin and mucous membrane cells healthy), Copper (helps balance blood cholesterol levels), Manganese (helps regulate the body's metabolism), Calcium (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Vitamin K (helps prevent cancer).
  • Sara Lee, 100% Whole Wheat Bakery Buns, Sara Lee contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (22% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(28.5 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
16%
Fiber
5%
Fat
5%
Saturated Fat
3%
Cholesterol
15%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sara Lee, 100% Whole Wheat Bakery Buns, Sara Lee Vitamins Chart

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee, 100% Whole Wheat Bakery Buns, Sara Lee

Serving Size: serving (74g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 8.1 mg 2.7%
Sodium 360 mg 15%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0.7 g 2.5%
Protein 10 g 20%
 
Vitamins
Vitamin A 1295 IU 25.9%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0 mcg 0%
Vitamin C 67.9 mg 113.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.4 mg 17.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 59.9 mg 15%
Manganese (Mn) 0.3 mg 17.2%
Potassium (K) 1158.1 mg 33.1%
Phosphorus (P) 102.9 mg 10.3%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.6 mg 3.8%