Sara Lee Bakery Group, Cinnamon Raisin Swirl Bagel, Breads Bagels Par Baked
✓
Bagel113 g

Calories in 1 bagel (113 g)
300 calories, 9 from fat
 
Carbs
61 g
 
Proteins
11 g
 
Fat
1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee Bakery Group, Cinnamon Raisin Swirl Bagel, Breads Bagels Par Baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Sara Lee Bakery Group, Cinnamon Raisin Swirl Bagel, Breads Bagels Par Baked contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
20%
Carbs
16%
Fiber
2%
Fat
3%
Saturated Fat
6%
Cholesterol
12%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee Bakery Group, Cinnamon Raisin Swirl Bagel, Breads Bagels Par Baked

Serving Size: bagel (113g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Cholesterol 18.9 mg 6.3%
Sodium 290 mg 12.1%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 4 g 16%
Sugars (Added) 7.9 g 26.4%
Protein 11 g 22%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0.6 mcg 10%
Vitamin C 13.1 mg 21.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.1 mcg 21.3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 205.7 mg 5.9%
Phosphorus (P) 98.3 mg 9.8%
Selenium (Se) 13.3 mcg 19%
Zinc (Zn) 2 mg 13.6%