Sara Lee Bakery Group, Delightful Buns, Hot Dog, Wheat
✓
Bun43 g

Calories in 1 bun (43 g)
80.9 calories, 9 from fat
 
Carbs
15.2 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee Bakery Group, Delightful Buns, Hot Dog, Wheat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Calcium (helps you build strong bones) and Iron (important in regulating body temperature).
  • Sara Lee Bakery Group, Delightful Buns, Hot Dog, Wheat contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (56% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
5%
Carbs
24%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee Bakery Group, Delightful Buns, Hot Dog, Wheat

Serving Size: bun (43g)

* Amount Per Serving
Calories 80.9 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 161.9 mg 6.7%
Total Carbohydrate 15.2 g 5.1%
Dietary Fiber 6.1 g 24.3%
Sugars (Added) 0 g 0%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.8%
 
Minerals
Calcium (Ca) 101.2 mg 10.1%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 4.7 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.3 mg 1.4%
Phosphorus (P) 32.3 mg 3.2%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.2 mg 1.3%