Sara Lee Bakery Group, English Muffins, Raisin-cinnamon, Toasted, (Includes Apple-cinnamon)
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Muffin52 g
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Oz28 g

Calories in 1 muffin (52 g)
143.5 calories, 9.9 from fat
 
Carbs
28.6 g
 
Proteins
4.6 g
 
Fat
1.1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee Bakery Group, English Muffins, Raisin-cinnamon, Toasted, (Includes Apple-cinnamon) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Manganese (essential for healthy bones), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sara Lee Bakery Group, English Muffins, Raisin-cinnamon, Toasted, (Includes Apple-cinnamon) contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
10%
Carbs
6%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
8%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee Bakery Group, English Muffins, Raisin-cinnamon, Toasted, (Includes Apple-cinnamon)

Serving Size: muffin (52g)

* Amount Per Serving
Calories 143.5 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.8%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 191.9 mg 8%
Total Carbohydrate 28.6 g 9.5%
Dietary Fiber 1.6 g 6.2%
Sugars (Added) 2.6 g 8.7%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 0.5 IU 0%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 72.3 mg 7.2%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 2.5 mg 14.2%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0.4 mg 18.7%
Potassium (K) 100.9 mg 2.9%
Phosphorus (P) 56.2 mg 5.6%
Selenium (Se) 12.6 mcg 18.1%
Zinc (Zn) 0.5 mg 3.5%