Sara Lee Bakery Group, Mocha Latte Bakery Bar, Pastries Small Danish

Sheet71 g


Calories in 1 sheet (71 g)
260 calories, 63 from fat
 
Carbs
42 g
 
Proteins
7 g
 
Fat
7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee Bakery Group, Mocha Latte Bakery Bar, Pastries Small Danish has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you keep slim and trim), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (helps prevent infectious diseases and vision problems) and Magnesium (helps you sleep better).
  • Sara Lee Bakery Group, Mocha Latte Bakery Bar, Pastries Small Danish contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (17% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(11.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
12%
Fiber
11%
Fat
13%
Saturated Fat
12%
Cholesterol
10%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee Bakery Group, Mocha Latte Bakery Bar, Pastries Small Danish

Serving Size: sheet (71g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 35 mg 11.7%
Sodium 240 mg 10%
Total Carbohydrate 42 g 14%
Dietary Fiber 3 g 12%
Sugars (Added) 21.3 g 71%
Protein 7 g 14%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 147 mg 4.2%
Phosphorus (P) 462.2 mg 46.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1 mg 6.6%