Sara Lee Bakery Group, Small Muffin , Variety Pack
✓
Muffin60 g

Calories in 1 muffin (60 g)
210 calories, 72 from fat
 
Carbs
32 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee Bakery Group, Small Muffin , Variety Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Vitamin C (protects against immune system deficiencies).
  • Sara Lee Bakery Group, Small Muffin , Variety Pack contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
11%
Carbs
4%
Fiber
12%
Fat
10%
Saturated Fat
7%
Cholesterol
8%
Sodium
54%
Added Sugar

BURN THOSE CALORIES

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Jog
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee Bakery Group, Small Muffin , Variety Pack

Serving Size: muffin (60g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 20 mg 6.7%
Sodium 190 mg 7.9%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1 g 4%
Sugars (Added) 16.2 g 54%
Protein 4 g 8%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.7 mcg 12.2%
Vitamin C 5.3 mg 8.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.8 mg 1.8%
Phosphorus (P) 46.8 mg 4.7%
Selenium (Se) 7 mcg 9.9%
Zinc (Zn) 0.4 mg 2.4%