Sara Lee, Deluxe Plain Bagels, Sara Lee
✓
Serving104 g

Calories in 1 serving (104 g)
270 calories, 13.5 from fat
 
Carbs
57 g
 
Proteins
10 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sara Lee, Deluxe Plain Bagels, Sara Lee has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (essential for healthy bones), Iron (important in regulating body temperature), Calcium (helps prevent cancer) and Phosphorus (helps provide effective digestion).
  • Sara Lee, Deluxe Plain Bagels, Sara Lee contains a moderate amount of risky components that may include sodium (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
19%
Carbs
8%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sara Lee, Deluxe Plain Bagels, Sara Lee

Serving Size: serving (104g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 530 mg 22.1%
Total Carbohydrate 57 g 19%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 10 g 20%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.8%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 28.1 mg 7%
Manganese (Mn) 0.5 mg 24.1%
Potassium (K) 169.6 mg 4.8%
Phosphorus (P) 107.1 mg 10.7%
Selenium (Se) 28.3 mcg 40.4%
Zinc (Zn) 0.9 mg 6%