Sargento, Deli Style Sliced Swiss Cheese, Spreadable Cheese Wedges
✓
Slice18 g

Calories in 1 slice (18 g)
70 calories, 45 from fat
 
Carbs
0 g
 
Proteins
5 g
 
Fat
5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Sargento, Deli Style Sliced Swiss Cheese, Spreadable Cheese Wedges have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Selenium (important for the stimulation of antibodies), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin D (helps build strong bones).
  • Sargento, Deli Style Sliced Swiss Cheese, Spreadable Cheese Wedges contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (56% of DV/100g) and relatively high in saturated fat (84% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(17.1 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
0%
Carbs
0%
Fiber
8%
Fat
15%
Saturated Fat
5%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sargento, Deli Style Sliced Swiss Cheese, Spreadable Cheese Wedges

Serving Size: slice (18g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3 g 15%
Cholesterol 15 mg 5%
Sodium 35 mg 1.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.6 mcg 10%
Vitamin C 0 mg 0%
Vitamin D 7.9 mcg 2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 13.9 mg 0.4%
Phosphorus (P) 102.1 mg 10.2%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 0.8 mg 5.2%