Sargento, Fancy Mozzarella Shredded Cheese, Shredded, Reduced Fat
✓
Cup28 g

Calories in 1 cup (28 g)
79.2 calories, 45 from fat
 
Carbs
2 g
 
Proteins
6.9 g
 
Fat
5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sargento, Fancy Mozzarella Shredded Cheese, Shredded, Reduced Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep), Vitamin D (fights infections including cold and the flu), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (very important in dealing with prostate disorders) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Sargento, Fancy Mozzarella Shredded Cheese, Shredded, Reduced Fat contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (49% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(22.6 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
1%
Carbs
1%
Fiber
8%
Fat
17%
Saturated Fat
5%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sargento, Fancy Mozzarella Shredded Cheese, Shredded, Reduced Fat

Serving Size: cup (28g)

* Amount Per Serving
Calories 79.2 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 3.5 g 17.4%
Cholesterol 14.8 mg 4.9%
Sodium 178.1 mg 7.4%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.3 g 1%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 197.9 IU 4%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0 mg 0%
Vitamin D 30 mcg 7.5%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 197.9 mg 19.8%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 26.7 mg 0.8%
Phosphorus (P) 133.3 mg 13.3%
Selenium (Se) 15.7 mcg 22.4%
Zinc (Zn) 0.6 mg 4.3%