Sathers, Pumpkin Seeds, Roasted & Salted
✓
Tbsp42 g

Calories in 1 tbsp (42 g)
100 calories, 72 from fat
 
Carbs
12 g
 
Proteins
7 g
 
Fat
8 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Sathers, Pumpkin Seeds, Roasted & Salted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Potassium (helps prevent muscle cramps).
  • Sathers, Pumpkin Seeds, Roasted & Salted contains a high amount of risky components that may include saturated fat and sodium (0.06%/oz).
  • Good source of proteins (33% of DV/100g), fiber (114% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(26 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
48%
Fiber
12%
Fat
20%
Saturated Fat
0%
Cholesterol
56%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sathers, Pumpkin Seeds, Roasted & Salted

Serving Size: tbsp (42g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Cholesterol 0 mg 0%
Sodium 1340 mg 55.8%
Total Carbohydrate 12 g 4%
Dietary Fiber 12 g 48%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.9 mcg 14.8%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0.1 mg 0.2%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 9.7 mg 2.4%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 201.1 mg 5.7%
Phosphorus (P) 81.9 mg 8.2%
Selenium (Se) 11.3 mcg 16.1%
Zinc (Zn) 1.9 mg 12.5%