Sausage and noodles with cream or white sauce (mixture)
✓
Cup244 g

Calories in 1 cup (244 g)
351.4 calories, 152.1 from fat
 
Carbs
36 g
 
Proteins
14.4 g
 
Fat
16.9 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage and noodles with cream or white sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Sausage and noodles with cream or white sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(11.3 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
12%
Carbs
13%
Fiber
26%
Fat
35%
Saturated Fat
21%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sausage and noodles with cream or white sauce (mixture) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Sausage and noodles with cream or white sauce (mixture) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage and noodles with cream or white sauce (mixture)

Serving Size: cup (244g)

* Amount Per Serving
Calories 351.4 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 25.9%
Saturated Fat 7 g 34.8%
Cholesterol 63.4 mg 21.1%
Sodium 778.4 mg 32.4%
Total Carbohydrate 36 g 12%
Dietary Fiber 3.2 g 12.7%
Sugars (Added) 0 g 0%
Protein 14.4 g 28.9%
 
Vitamins
Vitamin A 390.4 IU 7.8%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.6 mcg 10.2%
Vitamin C 10.7 mg 17.9%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 14.4 mcg 18%
 
Minerals
Calcium (Ca) 104.9 mg 9.8%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 292.8 mg 8.4%
Phosphorus (P) 190.3 mg 19%
Selenium (Se) 28.8 mcg 41.1%
Zinc (Zn) 1.9 mg 12.9%