Sausage and rice with cheese sauce (mixture)
✓
Cup244 g

Calories in 1 cup (244 g)
544.1 calories, 315 from fat
 
Carbs
30.7 g
 
Proteins
26.1 g
 
Fat
35 g
 
Sat. Fat
15.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage and rice with cheese sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Calcium (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (stimulates the creation of antioxidants).
  • Sausage and rice with cheese sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(8.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
10%
Carbs
2%
Fiber
54%
Fat
77%
Saturated Fat
33%
Cholesterol
44%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage and rice with cheese sauce (mixture)

Serving Size: cup (244g)

* Amount Per Serving
Calories 544.1 cal
Calories from Fat 315 cal
% Daily Value
Total Fat 35 g 53.8%
Saturated Fat 15.3 g 76.7%
Cholesterol 97.6 mg 32.5%
Sodium 1059 mg 44.1%
Total Carbohydrate 30.7 g 10.2%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 26.1 g 52.1%
 
Vitamins
Vitamin A 398.5 IU 8%
Vitamin B6 0.2 mg 12.2%
Vitamin B12 1 mcg 16.7%
Vitamin C 0.7 mg 1.2%
Vitamin D 2.2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 405 mg 41.5%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 43.9 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 407.5 mg 11.6%
Phosphorus (P) 409.9 mg 41%
Selenium (Se) 26.6 mcg 38%
Zinc (Zn) 3.4 mg 22.8%