Sausage and rice with tomato-based sauce (mixture)
✓
Cup244 g

Calories in 1 cup (244 g)
429.4 calories, 207.9 from fat
 
Carbs
35.6 g
 
Proteins
19.1 g
 
Fat
23.1 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage and rice with tomato-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Sausage and rice with tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
12%
Carbs
5%
Fiber
36%
Fat
37%
Saturated Fat
24%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage and rice with tomato-based sauce (mixture)

Serving Size: cup (244g)

* Amount Per Serving
Calories 429.4 cal
Calories from Fat 207.9 cal
% Daily Value
Total Fat 23.1 g 35.5%
Saturated Fat 7.5 g 37.3%
Cholesterol 70.8 mg 23.6%
Sodium 1283.4 mg 53.5%
Total Carbohydrate 35.6 g 11.9%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 19.1 g 38.2%
 
Vitamins
Vitamin A 113.9 IU 2.3%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 3.2 mg 5.3%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 24.4 mg 2.4%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 34.2 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 478.2 mg 13.7%
Phosphorus (P) 185.4 mg 18.5%
Selenium (Se) 25.9 mcg 36.9%
Zinc (Zn) 2.7 mg 17.9%