Sausage, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce

Cup249 g


Calories in 1 cup (249 g)
390.9 calories, 202.5 from fat
 
Carbs
28.2 g
 
Proteins
18.7 g
 
Fat
22.5 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Sausage, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
9%
Carbs
11%
Fiber
35%
Fat
38%
Saturated Fat
22%
Cholesterol
59%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage, noodles, and vegetables (excluding carrots, broccoli, and dark-green leafy), tomato-based sauce

Serving Size: cup (249g)

* Amount Per Serving
Calories 390.9 cal
Calories from Fat 202.5 cal
% Daily Value
Total Fat 22.5 g 34.6%
Saturated Fat 7.5 g 37.6%
Cholesterol 64.7 mg 21.6%
Sodium 1409.3 mg 58.7%
Total Carbohydrate 28.2 g 9.4%
Dietary Fiber 2.7 g 11%
Sugars (Added) 0 g 0%
Protein 18.7 g 37.4%
 
Vitamins
Vitamin A 99.6 IU 2%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 1 mcg 16.2%
Vitamin C 14.2 mg 23.7%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 10.5 mcg 13.1%
 
Minerals
Calcium (Ca) 44.8 mg 5%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 44.8 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 525.4 mg 15%
Phosphorus (P) 209.2 mg 20.9%
Selenium (Se) 34.9 mcg 49.8%
Zinc (Zn) 2.4 mg 16.3%