Sausage, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture)

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Cup

252 g

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• Sausage, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin K (helps prevent cancer).
• Sausage, potatoes, and vegetables (excluding carrots, broccoli, and dark-green leafy), gravy (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (13.5 %/cal)

Medium Density (0.4 %/g)

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26% Protein

9% Carbs

16% Fiber

34% Fat

39%

Saturated Fat

13% Cholesterol

48% Sodium

0%

Added Sugar

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