Sausage with tomato-based sauce (mixture)
✓
Cup248 g
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Link With Sauce42 g

Calories in 1 cup (248 g)
275.3 calories, 178.2 from fat
 
Carbs
10.5 g
 
Proteins
15.6 g
 
Fat
19.8 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sausage with tomato-based sauce (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (13.2%/cal).
  • Sausage with tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(13.2 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
4%
Carbs
11%
Fiber
30%
Fat
32%
Saturated Fat
21%
Cholesterol
61%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Sausage with tomato-based sauce (mixture) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sausage with tomato-based sauce (mixture)

Serving Size: cup (248g)

* Amount Per Serving
Calories 275.3 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.4%
Saturated Fat 6.3 g 31.7%
Cholesterol 62 mg 20.7%
Sodium 1460.7 mg 60.9%
Total Carbohydrate 10.5 g 3.5%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 0 g 0%
Protein 15.6 g 31.1%
 
Vitamins
Vitamin A 190.1 IU 3.8%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.7 mcg 11.6%
Vitamin C 11.7 mg 19.4%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 29.8 mg 2.5%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 2.7 mg 14.7%
Magnesium (Mg) 39.7 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 828.3 mg 23.7%
Phosphorus (P) 151.3 mg 15.1%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 2.1 mg 14.1%