Sawyer's Ensenada Cheese Enchilada Chili Mix, 5.2 oz, (Pack of 5)
✓
Cup254 g

Calories in 1 cup (254 g)
932.7 calories, 23.4 from fat
 
Carbs
160.6 g
 
Proteins
41.5 g
 
Fat
2.6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sawyer's Ensenada Cheese Enchilada Chili Mix, 5.2 oz, (Pack of 5) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Phosphorus (a vital part of the body growth process).
  • Sawyer's Ensenada Cheese Enchilada Chili Mix, 5.2 oz, (Pack of 5) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (33% of DV/100g), fiber (49% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.7 cal/g)
Nutrition Density
High
Density
(6.9 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
83%
Protein
54%
Carbs
124%
Fiber
4%
Fat
13%
Saturated Fat
9%
Cholesterol
138%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
311 min
124 min
233 min
373 min

VITAMINS

(% of daily value based on 2000 calories per day)
Sawyer's Ensenada Cheese Enchilada Chili Mix, 5.2 oz, (Pack of 5) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sawyer's Ensenada Cheese Enchilada Chili Mix, 5.2 oz, (Pack of 5)

Serving Size: cup (254g)

* Amount Per Serving
Calories 932.7 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 4%
Saturated Fat 2.6 g 13%
Cholesterol 25.9 mg 8.6%
Sodium 3316.2 mg 138.2%
Total Carbohydrate 160.6 g 53.5%
Dietary Fiber 31.1 g 124.4%
Sugars (Added) 5.1 g 16.9%
Protein 41.5 g 82.9%
 
Vitamins
Vitamin A 96.5 IU 1.9%
Vitamin B6 0.3 mg 15%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 4.8 mg 8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 3.5 mg 19.5%
Magnesium (Mg) 63.5 mg 15.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 650.2 mg 18.6%
Phosphorus (P) 309.9 mg 31%
Selenium (Se) 13.5 mcg 19.2%
Zinc (Zn) 3.6 mg 24.2%