Scallops with cheese sauce (mixture)
✓
Cup244 g

Calories in 1 cup (244 g)
375.8 calories, 173.7 from fat
 
Carbs
13.3 g
 
Proteins
37.6 g
 
Fat
19.3 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Scallops with cheese sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.1%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants) and Calcium (helps prevent cancer).
  • Scallops with cheese sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(16.1 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
4%
Carbs
0%
Fiber
30%
Fat
51%
Saturated Fat
32%
Cholesterol
59%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Scallops with cheese sauce (mixture) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Scallops with cheese sauce (mixture)

Serving Size: cup (244g)

* Amount Per Serving
Calories 375.8 cal
Calories from Fat 173.7 cal
% Daily Value
Total Fat 19.3 g 29.7%
Saturated Fat 10.1 g 50.6%
Cholesterol 95.2 mg 31.7%
Sodium 1412.8 mg 58.9%
Total Carbohydrate 13.3 g 4.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 37.6 g 75.2%
 
Vitamins
Vitamin A 341.6 IU 6.8%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 3 mcg 50.4%
Vitamin C 0.7 mg 1.2%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 392.8 mg 39%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 68.3 mg 17.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 553.9 mg 15.8%
Phosphorus (P) 797.9 mg 79.8%
Selenium (Se) 34.4 mcg 49.1%
Zinc (Zn) 3.4 mg 22.8%