Schlotzsky's Deli, Chocolate Chip Cookie, Desserts
✓
Grams100 g

Calories in 1 grams (100 g)
162 calories, 63 from fat
 
Carbs
23 g
 
Proteins
2 g
 
Fat
7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, Chocolate Chip Cookie, Desserts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (stimulates the creation of antioxidants).
  • Schlotzsky's Deli, Chocolate Chip Cookie, Desserts contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(10.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
4%
Fiber
11%
Fat
4%
Saturated Fat
6%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Chocolate Chip Cookie, Desserts

Serving Size: grams (100g)

* Amount Per Serving
Calories 162 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 0.7 g 3.5%
Cholesterol 16.4 mg 5.5%
Sodium 54 mg 2.3%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 163.9 IU 3.3%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 0.2 mcg 2.7%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.7 mcg 18.4%
 
Minerals
Calcium (Ca) 65.6 mg 6.6%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 44 mg 1.3%
Phosphorus (P) 91 mg 9.1%
Selenium (Se) 12.8 mcg 18.3%
Zinc (Zn) 0.6 mg 4.3%