Schlotzsky's Deli, Pepperoni Pizza, Kids' Deals
✓
Grams100 g

Calories in 1 grams (100 g)
524 calories, 153 from fat
 
Carbs
72 g
 
Proteins
20 g
 
Fat
17 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, Pepperoni Pizza, Kids' Deals have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (helps cure depression).
  • Schlotzsky's Deli, Pepperoni Pizza, Kids' Deals contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (40% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
24%
Carbs
12%
Fiber
26%
Fat
22%
Saturated Fat
16%
Cholesterol
65%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
175 min
70 min
131 min
210 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Pepperoni Pizza, Kids' Deals

Serving Size: grams (100g)

* Amount Per Serving
Calories 524 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 4.4 g 21.9%
Cholesterol 48.3 mg 16.1%
Sodium 1554 mg 64.8%
Total Carbohydrate 72 g 24%
Dietary Fiber 3 g 12%
Sugars (Added) 9 g 30%
Protein 20 g 40%
 
Vitamins
Vitamin A 666.7 IU 13.3%
Vitamin B6 0.3 mg 12.5%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 0 mg 0%
Vitamin D 1.7 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.3%
 
Minerals
Calcium (Ca) 65.5 mg 6.6%
Copper (Cu) 0.2 mg 8.3%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 240 mg 24%
Selenium (Se) 4.2 mcg 6%
Zinc (Zn) 0.7 mg 4.9%