Schlotzsky's Deli, Sourdough Bun, Large size

Large Bun374 g


Calories in 1 large bun (374 g)
667 calories, 36 from fat
 
Carbs
136 g
 
Proteins
22 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, Sourdough Bun, Large size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Schlotzsky's Deli, Sourdough Bun, Large size contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
45%
Carbs
20%
Fiber
6%
Fat
5%
Saturated Fat
132%
Cholesterol
72%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Sourdough Bun, Large size

Serving Size: large bun (374g)

* Amount Per Serving
Calories 667 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 397.2 mg 132.4%
Sodium 1725 mg 71.9%
Total Carbohydrate 136 g 45.3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 22 g 44%
 
Vitamins
Vitamin A 0.8 IU 0%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 10.6 mg 17.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 6.2 mg 34.5%
Magnesium (Mg) 71.1 mg 17.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 456.7 mg 13%
Phosphorus (P) 599.1 mg 59.9%
Selenium (Se) 18.7 mcg 26.7%
Zinc (Zn) 3.1 mg 20.4%