Schlotzsky's Deli, Spicy Ranch Dressing, Salad Condiments
✓
Packet43 g

Calories in 1 packet (43 g)
230 calories, 225 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
25 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, Spicy Ranch Dressing, Salad Condiments have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Vitamin K (fights Alzheimer's disease).
  • Schlotzsky's Deli, Spicy Ranch Dressing, Salad Condiments contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of fiber (67% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(8.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
29%
Fiber
39%
Fat
20%
Saturated Fat
5%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Spicy Ranch Dressing, Salad Condiments

Serving Size: packet (43g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 4 g 20%
Cholesterol 15 mg 5%
Sodium 310 mg 12.9%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 7.2 g 28.7%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 16 IU 0.3%
Vitamin B6 0.1 mg 4%
Vitamin B12 1 mcg 16.8%
Vitamin C 1.4 mg 2.3%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 38.7 mg 1.1%
Phosphorus (P) 72.7 mg 7.3%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 0.3 mg 2.2%