Schlotzsky's Deli, Thai Chicken, herbed sourdough crust, Sesame Garlic Sauce, strips of roasted chicken breast, Thai Peanut Sauce, grated carrots, chopped green onions and mozzarella cheese

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Grams

100 g

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• Schlotzsky's Deli, Thai Chicken, herbed sourdough crust, Sesame Garlic Sauce, strips of roasted chicken breast, Thai Peanut Sauce, grated carrots, chopped green onions and mozzarella cheese has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
• Rich in vitamins and minerals (10%/cal) - a good source of Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you sleep better), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction), Zinc (keeps brain function strong) and Selenium (important for the stimulation of antibodies).
• Schlotzsky's Deli, Thai Chicken, herbed sourdough crust, Sesame Garlic Sauce, strips of roasted chicken breast, Thai Peanut Sauce, grated carrots, chopped green onions and mozzarella cheese contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
• Good source of proteins (78% of DV/100g), fiber (16% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (6.8 cal/g)

High Density (10 %/cal)

Very High Density (1.5 %/g)

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78% Protein

28% Carbs

16% Fiber

35% Fat

40%

Saturated Fat

23% Cholesterol

90% Sodium

0%

Added Sugar

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