Schneiders Grill 'ems, Cheddar
✓
Grams75 g

Calories in 1 grams (75 g)
249.4 calories, 188.1 from fat
 
Carbs
6 g
 
Proteins
11 g
 
Fat
20.9 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Schneiders Grill 'ems, Cheddar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (fights infections including cold and the flu) and Calcium (helps you keep slim and trim).
  • Schneiders Grill 'ems, Cheddar contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (48% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(11 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
0%
Carbs
0%
Fiber
32%
Fat
36%
Saturated Fat
14%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schneiders Grill 'ems, Cheddar

Serving Size: grams (75g)

* Amount Per Serving
Calories 249.4 cal
Calories from Fat 188.1 cal
% Daily Value
Total Fat 20.9 g 32.4%
Saturated Fat 8 g 36.2%
Cholesterol 54.9 mg 14%
Sodium 668.3 mg 24.1%
Total Carbohydrate 6 g 0.4%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 11 g 19.7%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 12.3%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 0 mg 0%
Vitamin D 33 mcg 8.3%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 65.8 mg 8%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.2 mg 6%
Magnesium (Mg) 15.8 mg 3.9%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 261 mg 7.5%
Phosphorus (P) 156 mg 15.6%
Selenium (Se) 29.8 mcg 42.5%
Zinc (Zn) 2.4 mg 16.3%