Schneiders Lunchmate Ham Stackers
✓
Grams90 g

Calories in 1 grams (90 g)
269.7 calories, 117 from fat
 
Carbs
25 g
 
Proteins
13 g
 
Fat
13 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Schneiders Lunchmate Ham Stackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health) and Potassium (helps prevent muscle cramps).
  • Schneiders Lunchmate Ham Stackers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
3%
Fiber
22%
Fat
26%
Saturated Fat
8%
Cholesterol
30%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
67 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schneiders Lunchmate Ham Stackers

Serving Size: grams (90g)

* Amount Per Serving
Calories 269.7 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 21.9%
Saturated Fat 7 g 26.2%
Cholesterol 35 mg 7.5%
Sodium 619.4 mg 29.7%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 0.7 g 3%
Sugars (Added) 1.8 g 6%
Protein 13 g 24%
 
Vitamins
Vitamin A 225 IU 8%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0.3 mcg 5%
Vitamin C 0.9 mg 0%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 187.5 mg 20%
Copper (Cu) 0.3 mg 16.9%
Iron (Fe) 1.4 mg 15%
Magnesium (Mg) 24.3 mg 6.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 341.1 mg 9.7%
Phosphorus (P) 181.8 mg 18.2%
Selenium (Se) 16.6 mcg 23.7%
Zinc (Zn) 1.3 mg 8.5%