Schuhmann, Gingerbread, on Wafers
✓
Piece57 g

Calories in 1 piece (57 g)
109.8 calories, 40.5 from fat
 
Carbs
23.9 g
 
Proteins
2 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Schuhmann, Gingerbread, on Wafers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Schuhmann, Gingerbread, on Wafers contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of fiber (49% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(19.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
8%
Carbs
28%
Fiber
7%
Fat
5%
Saturated Fat
0%
Cholesterol
2%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schuhmann, Gingerbread, on Wafers

Serving Size: piece (57g)

* Amount Per Serving
Calories 109.8 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 23.9 g 8%
Dietary Fiber 7 g 28%
Sugars (Added) 7.4 g 24.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 128.8 IU 2.6%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 10.5 mg 17.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31.8 mcg 39.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 8.6 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 118 mg 3.4%
Phosphorus (P) 25.7 mg 2.6%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.2 mg 1.1%