Schwan's, 12 Pepperoni Self-Rising, Pizza
✓
Pizza131 g

Calories in 1 pizza (131 g)
370 calories, 144 from fat
 
Carbs
40 g
 
Proteins
17 g
 
Fat
16 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, 12" Pepperoni Self-Rising, Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health), Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim), Iron (aids in transporting oxygen to the body cells) and Potassium (helps improve the health of your bones).
  • Schwan's, 12" Pepperoni Self-Rising, Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
13%
Carbs
8%
Fiber
25%
Fat
30%
Saturated Fat
8%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, 12" Pepperoni Self-Rising, Pizza

Serving Size: pizza (131g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Cholesterol 25 mg 8.3%
Sodium 1020 mg 42.5%
Total Carbohydrate 40 g 13.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 17 g 34%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 9.2%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 5.8 mg 9.6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 17.9 mcg 22.4%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.5 mg 24.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 35.4 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 496.5 mg 14.2%
Phosphorus (P) 264.6 mg 26.5%
Selenium (Se) 24.1 mcg 34.4%
Zinc (Zn) 1.8 mg 12.3%