Schwan's, Avocado Halves with Seasoned Vegetables, Appetizers & Snacks

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Tablespoons

30 g

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• Schwan's, Avocado Halves with Seasoned Vegetables, Appetizers & Snacks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (65.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system), Calcium (helps prevent cancer), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression) and Potassium (it plays an important role for normal muscle contraction).
• Schwan's, Avocado Halves with Seasoned Vegetables, Appetizers & Snacks contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
• Good source of fiber (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (65.8 %/cal)

Medium Density (0.4 %/g)

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2% Protein

1% Carbs

8% Fiber

8% Fat

5%

Saturated Fat

0% Cholesterol

6% Sodium

0%

Added Sugar

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