Schwan's, Big Sam Sirloin Steaks, Beef and Pork
✓
Steak168 g

Calories in 1 steak (168 g)
200 calories, 54 from fat
 
Carbs
1 g
 
Proteins
35 g
 
Fat
6 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Big Sam Sirloin Steaks, Beef and Pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression) and Vitamin K (helps prevent cancer).
  • Schwan's, Big Sam Sirloin Steaks, Beef and Pork contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
0%
Carbs
0%
Fiber
9%
Fat
15%
Saturated Fat
22%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Big Sam Sirloin Steaks, Beef and Pork

Serving Size: steak (168g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Cholesterol 65 mg 21.7%
Sodium 190 mg 7.9%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 35 g 70%
 
Vitamins
Vitamin A 354.9 IU 7.1%
Vitamin B6 0.4 mg 21.2%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 4.3 mg 7.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.6 mcg 17%
 
Minerals
Calcium (Ca) 118.3 mg 11.8%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 142.8 mg 14.3%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 1.1 mg 7.2%