Schwan's, Blue Raspberry, Beverages
✓
Fl Oz30 g

Calories in 1 fl oz (30 g)
100 calories, 0 from fat
 
Carbs
25 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Blue Raspberry, Beverages have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (52.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin A (fights cancer and slows down tumor growth), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Vitamin E (fights diabetes and Alzheimer's disease) and Potassium (helps prevent muscle cramps).
  • Schwan's, Blue Raspberry, Beverages contain a high amount of risky components that may include saturated fat, sodium and sugars (0.09%/oz).
  • Good source of fiber (30% of DV/100g) and relatively high in carbs (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(52.1 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
9%
Fiber
11%
Fat
4%
Saturated Fat
0%
Cholesterol
0%
Sodium
72%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Blue Raspberry, Beverages

Serving Size: fl oz (30g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 10.8%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 2.3 g 9%
Sugars (Added) 21.6 g 72%
Protein 0 g 1.5%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 1.2 mg 4%
Vitamin K 57.7 mcg 72.1%
 
Minerals
Calcium (Ca) 15 mg 1.5%
Copper (Cu) 0.2 mg 10.7%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 60.4 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 115.8 mg 3.3%
Phosphorus (P) 113.6 mg 11.4%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.7 mg 4.5%