Schwan's, Broccoli and Cheese, Vegetables
✓
Grams100 g

Calories in 1 grams (100 g)
90 calories, 36 from fat
 
Carbs
6 g
 
Proteins
5 g
 
Fat
4 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Broccoli and Cheese, Vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (50.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones) and Vitamin A (fights cancer and slows down tumor growth).
  • Schwan's, Broccoli and Cheese, Vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(50.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
8%
Fiber
6%
Fat
10%
Saturated Fat
3%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Broccoli and Cheese, Vegetables

Serving Size: grams (100g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 460 mg 19.2%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0.1 mcg 2%
Vitamin C 36 mg 60%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 78.3 mcg 97.9%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 245 mg 7%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.4 mg 2.5%