Schwan's, Cranberry Juice Cocktail Fortified with Calcium, Beverages
✓
Fl Oz60 g

Calories in 1 fl oz (60 g)
150 calories, 0 from fat
 
Carbs
36 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Cranberry Juice Cocktail Fortified with Calcium, Beverages have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (32.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (helps improve the health of your bones), Vitamin A (fights cancer and slows down tumor growth), Copper (stimulates the brain), Manganese (essential for healthy bones), Magnesium (relaxes the nervous system), Calcium (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (helps provide effective digestion), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent cancer).
  • Schwan's, Cranberry Juice Cocktail Fortified with Calcium, Beverages contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(32.9 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
12%
Fiber
7%
Fat
9%
Saturated Fat
2%
Cholesterol
0%
Sodium
94%
Added Sugar

BURN THOSE CALORIES

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50 min
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38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Cranberry Juice Cocktail Fortified with Calcium, Beverages

Serving Size: fl oz (60g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 6.9%
Saturated Fat 1.8 g 9%
Cholesterol 6.6 mg 2.2%
Sodium 10 mg 0.4%
Total Carbohydrate 36 g 12%
Dietary Fiber 3 g 12%
Sugars (Added) 28.2 g 94%
Protein 0 g 14.4%
 
Vitamins
Vitamin A 1050 IU 21%
Vitamin B6 0.2 mg 9.6%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 1.3 mg 7.2%
Magnesium (Mg) 48.6 mg 12.2%
Manganese (Mn) 0.3 mg 14%
Potassium (K) 939 mg 26.8%
Phosphorus (P) 83.4 mg 8.3%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.5 mg 3.1%