Schwan's, Fire Baked Pepperoni Pizza, 4.8 oz
✓
Pizza154 g

Calories in 1 pizza (154 g)
390 calories, 180 from fat
 
Carbs
36 g
 
Proteins
19 g
 
Fat
20 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Fire Baked Pepperoni Pizza, 4.8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you keep slim and trim), Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Schwan's, Fire Baked Pepperoni Pizza, 4.8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
12%
Carbs
8%
Fiber
31%
Fat
40%
Saturated Fat
13%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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130 min
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156 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Fire Baked Pepperoni Pizza, 4.8 oz

Serving Size: pizza (154g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 8 g 40%
Cholesterol 40 mg 13.3%
Sodium 1080 mg 45%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.4 mg 19.8%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 5.7 mg 9.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 34.7 mcg 43.3%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.3 mg 7%
Phosphorus (P) 207.9 mg 20.8%
Selenium (Se) 17.7 mcg 25.3%
Zinc (Zn) 0.6 mg 4.3%