Schwan's, Fire Baked Supreme Pizza, With Cheese, Meat, And Vegetables

Pizza151 g


Calories in 1 pizza (151 g)
340 calories, 135 from fat
 
Carbs
37 g
 
Proteins
15 g
 
Fat
15 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Fire Baked Supreme Pizza, With Cheese, Meat, And Vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin B6 (reduces the risk of heart attack).
  • Schwan's, Fire Baked Supreme Pizza, With Cheese, Meat, And Vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
12%
Carbs
8%
Fiber
23%
Fat
30%
Saturated Fat
8%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Fire Baked Supreme Pizza, With Cheese, Meat, And Vegetables

Serving Size: pizza (151g)

* Amount Per Serving
Calories 340 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 6 g 30%
Cholesterol 25 mg 8.3%
Sodium 800 mg 33.3%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 6 mg 10%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 19.9 mcg 24.9%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 30.2 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 354.9 mg 10.1%
Phosphorus (P) 265.8 mg 26.6%
Selenium (Se) 28.4 mcg 40.6%
Zinc (Zn) 2.1 mg 14.2%