Schwan's, Homestyle Beef Goulash, Complete Meals
✓
Cup227 g

Calories in 1 cup (227 g)
280 calories, 108 from fat
 
Carbs
31 g
 
Proteins
15 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Homestyle Beef Goulash, Complete Meals have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Schwan's, Homestyle Beef Goulash, Complete Meals contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
10%
Carbs
12%
Fiber
19%
Fat
25%
Saturated Fat
13%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Homestyle Beef Goulash, Complete Meals

Serving Size: cup (227g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Cholesterol 40 mg 13.3%
Sodium 830 mg 34.6%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 4.8 mg 8%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.9%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 15.5%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 372.3 mg 10.6%
Phosphorus (P) 183.9 mg 18.4%
Selenium (Se) 34.7 mcg 49.6%
Zinc (Zn) 1.5 mg 9.7%