Schwan's, Italian Style Meatballs, Beef & Pork
✓
Pieces85 g

Calories in 1 pieces (85 g)
250 calories, 171 from fat
 
Carbs
5 g
 
Proteins
14 g
 
Fat
19 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Italian Style Meatballs, Beef & Pork has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Schwan's, Italian Style Meatballs, Beef & Pork contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (33% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(16.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
2%
Carbs
12%
Fiber
29%
Fat
45%
Saturated Fat
18%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Italian Style Meatballs, Beef & Pork

Serving Size: pieces (85g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 9 g 45%
Cholesterol 55 mg 18.3%
Sodium 620 mg 25.8%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 1517.8 IU 30.4%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 2.7 mg 4.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 64.9 mcg 81.2%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 32.3 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 165.8 mg 4.7%
Phosphorus (P) 76.5 mg 7.7%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 1.3 mg 9%