Schwan's, Mahi Mahi Fillets, Seafood
✓
Fillet113 g

Calories in 1 fillet (113 g)
90 calories, 0 from fat
 
Carbs
0 g
 
Proteins
21 g
 
Fat
0 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Mahi Mahi Fillets, Seafood has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (49.3%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (helps balance blood cholesterol levels), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Schwan's, Mahi Mahi Fillets, Seafood contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (37% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(49.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
0%
Carbs
0%
Fiber
2%
Fat
1%
Saturated Fat
13%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Mahi Mahi Fillets, Seafood

Serving Size: fillet (113g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 1.5%
Saturated Fat 0.3 g 1.4%
Cholesterol 40 mg 13.3%
Sodium 95 mg 4%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 7.9 IU 0.2%
Vitamin B6 0.2 mg 8.5%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 2.4 mg 4%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.9 mg 42.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 44.1 mg 11%
Manganese (Mn) 0.2 mg 10.7%
Potassium (K) 308.9 mg 8.8%
Phosphorus (P) 293.8 mg 29.4%
Selenium (Se) 35.9 mcg 51.3%
Zinc (Zn) 4.5 mg 30.3%