Schwan's, Marinated Salmon with Grill Flavor, Sunrise Ethnic
✓
Piece170 g

Calories in 1 piece (170 g)
250 calories, 126 from fat
 
Carbs
2 g
 
Proteins
30 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Marinated Salmon with Grill Flavor, Sunrise Ethnic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Schwan's, Marinated Salmon with Grill Flavor, Sunrise Ethnic contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (35% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(12.6 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
1%
Carbs
0%
Fiber
22%
Fat
10%
Saturated Fat
23%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Schwan's, Marinated Salmon with Grill Flavor, Sunrise Ethnic Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Marinated Salmon with Grill Flavor, Sunrise Ethnic

Serving Size: piece (170g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Cholesterol 70 mg 23.3%
Sodium 170 mg 7.1%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.5 mg 24.7%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 2.4 mg 4%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 28.9 mg 7.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 557 mg 15.9%
Phosphorus (P) 232.9 mg 23.3%
Selenium (Se) 24.3 mcg 34.7%
Zinc (Zn) 1.2 mg 8%